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How to lose weight and still enjoy carbs
Your New Year resolutions may find you jumping on the low-carb wagon. However, one can live on meat, green vegetables and eggs for only so long, but what if you discovered that you could eat your...
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Weight loss: Support for keeping the pounds off
Success in life is not about a matter of inches or pounds. Success is when you start taking the first steps toward a meaningful, worthwhile goal. In determining your health-related goals, whether it be...
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Overcome toxic emotions to improve your relationships
You are always in relationship with another, be it your beloved, your family, the taxi driver or yourself. Relationships bring out the best and worst emotions in us. When you're in a relationship, it's...
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How to manage your emotions at work
It's natural for you to feel angry or sad at different times and sometimes for no reason whatsoever. No amount of positive thinking will keep you from these occasional feelings, and though they may not...
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2-week weight loss: Tips for getting started
Whether you are trying to shed those last five pounds for a wedding, reunion or to fit back into your favorite pair of jeans, you can lose weight and keep it off with our 2-week weight loss plan. No...
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10 Snacks that are scrumptious and diet savvy
For many, ringing in the New Year means beginning resolutions to eat healthier and lose weight. However, this doesn’t have to mean snacking on just carrots and celery. Try out these new snacks that are...
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Losing weight with the new Dietary Guidelines
Over time, the Food Guide Pyramid has evolved, and on January 31, 2011, the USDA declared the new nutritional laws of the land. With more than two-thirds of Americans overweight, the recommendations...
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How to get more out of your health care
In the coming months and years, you will likely be shouldering more and more of the burden of health care expenses -- if it hasn’t happened to you already. This can be an unsettling concept, when good...
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Nutrition for kids: How to get your kids to eat vegetables
You’ve tried and tried, yet your child may still push the vegetables to the side of his or her plate or toss them under the table for the family dog to find. What's a mom to do when this happens?...
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5 Tips to help your tween girl become a physically and emotionally healthy woman
Don’t you love the drama of the tween years? Though you may be tempted to throw your hands in the air and give up on your tween daughter, you really do have the ability to bond with your tween girl and...
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How to get toned with yoga
Madonna, Gwyneth, and Jennifer do it, and so can you. Yoga that is. Sculpting, strengthening, and stretching like the celebrities has never been easier with the help of some good yoga moves. So what is...
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The HCG Diet: Your questions answered
Swimsuit season is right around the corner, leaving many women looking for something new to try this spring to lose those stubborn winter pounds. The HCG diet is one of the hottest diet crazes of the...
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Inspiring tips for Alzheimer’s caregivers
When my husband first received a tentative diagnosis of Alzheimer’s, I initially felt detached and numb. Could this really be happening to us? He’d been forgetting more than was average for someone in...
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7 Best ways to bust stress
Fast, ambitious lives can cause anxiety that becomes as much a part of our daily rhythms as our work and lattes. Whenever we are stressed, our bodies respond by releasing stress hormones, including...
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Spring clean your kitchen for healthier eating
Signs of spring have already sprung as budding flowers and rising temperatures are leaving people inspired to clean out their homes. Whether your mantra is to divide and conquer, or gut out the kitchen...
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Low-calorie ways to stay hydrated this summer
The summer season brings rising temperatures, bright sunshine and active people in the great outdoors. These factors can zap your hydration status, leaving you searching for the nearest...
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Tips to prevent diabetes-related complications in aging parents
It's estimated that one-third of adults over the age of 65 are living with diabetes. While diabetes can be managed relatively easy for younger adults, seniors managing diabetes present special...
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Lose weight with the MyPlate food guide
After years of following the food pyramid, the USDA recently changed its look with the new MyPlate food guide icon. Following this new guide can help you fill your plate wisely and may even help you...
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3 Tips for diabetes awareness
It’s the time of the year of again when taking a nap on the couch seems to beat out exercise a little more often that we’d like to admit. It can be pretty easy to forget about our health in all the...
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Teaching our kids the art of creativity
As parents we often put a tremendous emphasis on our kids doing well in school. A good education is important, but academic learning is just one type of intelligence. It’s important to remember that...
View Article10 Unbelievable body facts from Mary Roach
Mary Roach is a science writer and knows just about every weird thing there is to know about the body. Prepare to be fascinated…
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